Are you looking for more plant-based protein sources for breakfast? Now you don’t have to miss out, because this tofu scramble is super simple to make and packed with nutrition. The key is selecting the right type of tofu. I use soft tofu because the bean curd holds its shape yet is tender enough to […]
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The smoothie bowl craze has been going strong for the past few years, and what’s not to love?! Rather than drinking your smoothie, making it thicker allows you to add some toppings and eat it with a spoon! This combination made with bananas, strawberries and vanilla was absolutely delicious and will be on repeat again. […]
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2 bowls Ingredients: 1 frozen banana 1 1/2 cup strawberries 1/2 cup oat milk 1 tsp vanilla bean Topping: Frozen raspberries Frozen blackberries Pumpkin seeds Coconut flakes Cacao nibs Method: Place the frozen banana, strawberries, vanilla bean and oat milk in a blender. Process until completely smooth but the mixture should be thick. Add a […]
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During the winter months and after approaching March now, it has been somewhat chilly, apart from the occasional sunny days! When that is the case, I always reach out for something warm to sip on and these days I’ve been especially obsessed with Saffron teas and lattes. Saffron is a traditional Persian spice I grew […]
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The holidays are just around the corner, along with mountains of food temptation and staying healthy can become something of a tough slog! However, when the occasional urge to indulge kicks in, like when the compulsory Pina Coladas come out, it can be tough on those possessing even the most admirable will power. However, by […]
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If you’re a sweet-over-savoury breakfast person, but still want to eat a nutrient dense meal in the morning, smoothies and smoothie bowls will be your thing. They’re sweet but full of sneaky fruit and superfoods! In this particular bowl, I used a banana, kiwi, pineapple and of course for that beautiful green tone I added in a […]
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It’s been a while since I last spoke about some of the skincare I’ve been turning to lately, so I thought I’d fill you in on some of the products I’ve discovered into my routine. I rarely tend to use a plethora of different products but when I do, I try to keep it simple […]
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